My Story, My Journey

I am often asked “Why did you start running?” “How did you lose all that weight?”; “What is a running coach and a health coach?” In this post you will learn about my journey to a healthier and happier me. My journey started with healing from the inside out. I have struggled with weight, self-confidence,…

Embracing Life

This year has been an interesting one. I never would have imagined that 2016 would have been full of amazing opportunities and challenges. Starting at the end of March, I noticed I was experiencing some different health issues. Then in May I decided to enroll in a course to become a Certified Health Coach in…

Overcoming Challenges

This weekend we ran the Wicked Half Marathon where the temperature was in the 40’s, rain, and it was very hilly. You have a choice when challenges appear, you embrace them or fear them; I choose to embrace them. Embracing challenges isn’t always easy but the reward is great. To embrace life may mean we…

Running The Race

This weekend I had the honor and privilege to run with a group of runners and walkers who had completed 10 weeks of training. Some people ran a 5k for the first time others completed a 15k for the first time, regardless of the distance the feeling is the same when you cross the finish…

A Few Things Beginner Runners Need To Know

  I am often asked from a beginner runner, “What do I need to know to get started?”  First, find a group to run with; second, be consistent; and third, wear appropriate gear. All of this will help ensure your running journey is successful. A running group keeps you accountable and makes it more fun….